Lunch Recipe

Grilled Chicken Avocado Wrap

A fresh summer wrap filled with juicy grilled chicken, creamy avocado, crisp lettuce, tomatoes, and a light yogurt sauce.

25 mins Easy Lunch
Grilled Chicken Avocado Wrap

Ingredients

  • 2 large tortillas
  • 2 chicken breasts
  • 1 ripe avocado, sliced
  • 1 cup romaine lettuce, chopped
  • 1 tomato, sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and black pepper

Instructions

1

Season chicken breasts with olive oil, paprika, salt, and black pepper.

2

Grill or pan-cook chicken until golden and fully cooked.

3

Let the chicken rest for a few minutes, then slice into strips.

4

Mix Greek yogurt with lemon juice, salt, and pepper for a quick creamy sauce.

5

Spread sauce over each tortilla.

6

Add lettuce, tomato, avocado, red onion, and sliced chicken.

7

Fold tightly into wraps, slice in half, and serve fresh.

Why You’ll Love This Recipe

This grilled chicken avocado wrap is fresh, filling, and perfect for warm days when you want something nourishing without feeling heavy.

  • Perfect easy summer lunch
  • Fresh, creamy, and satisfying
  • Great for meal prep
  • Protein-packed and simple

Ingredient Notes

Juicy grilled chicken gives the wrap a satisfying protein base, while avocado adds creaminess and healthy richness.

Greek yogurt keeps the sauce light and fresh, while lemon juice adds brightness without making the wrap feel heavy.

Tips For The Best Wrap

  • Let the chicken rest before slicing so it stays juicy.
  • Warm the tortilla slightly so it folds easily.
  • Do not overfill the wrap or it may tear.
  • Add avocado right before serving for the freshest texture.

Variations

Add cucumber, feta, roasted peppers, crispy bacon, hot honey, or swap the yogurt sauce for spicy mayo or pesto.